As the diagnosis and awareness of ADHD increases - more of your student are likely to discover they have ADHD (Attention Deficit Hyperactive Disorder), AuDHD when some has both autism spectrum disorder (ASD) and Attention Deficit Hyperactive Disorder) and Autism later in life. 
 In 2023 ADHD was the second most viewed page on the NHS website and wait lists for assessment vary from 12 week to more than 550 weeks (Over ten years!) 
ADHD UK estimates 2.6 million people in the UK have the condition and the majority of these people remain undiagnosed. 
Even with the significant rise in assessment and diagnosis there is still no real clear figures for formal diagnosis. 

Recent years have seen a significant increase in ADHD diagnoses, particularly among adults and women. Research suggests that females are diagnosed, on average, four years later than males due to differences in symptom presentation. This has led to a surge in demand for assessments and support services.

In response, the UK government and NHS England have introduced measures to improve ADHD care:
  • Creation of an ADHD Taskforce – In 2024, NHS England launched a task-force to address challenges such as long waiting times and inconsistent service quality across regions.
  • Review of Diagnostic Practices – The NHS is evaluating ADHD diagnostic processes to ensure accuracy, particularly in response to concerns about private assessments and over-diagnosis.
  • Efforts to Reduce Service Backlogs – Strategies such as partnerships with private providers and improved data collection are being explored to cut long waiting times for assessments and support.
These initiatives reflect a growing awareness of the importance of timely diagnosis and accessible support for individuals with ADHD.

The Rise of ADHD Assessments and Diagnosis

The UK Government Response

Welcome! 
If you are a yoga teacher thinking bout how to make your classes more inclusive or wanting to run classes specifically for the neurodivergent community - you are in the right place. I have written this page to help you either adapt your style  or to offer better support to your existing or new students. 
I have listed tips, insights and resources to help you.

Creating adhd inclusive classes

Support for Yoga Teachers! 

ADHD affects focus, impulse control, and energy levels, making traditional yoga classes challenging for some individuals. By understanding ADHD-friendly approaches, you can foster a more supportive and empowering environment that allows neurodivergent students to thrive.

Why ADHD-Inclusive Yoga Matters

Flexible Class Structure
  • Offer shorter sessions or movement-based warm-ups to help with engagement.
  • Provide clear structure but allow for gentle transitions between activities.
Multi-sensory Cues
  • Use verbal, visual, and tactile cues to enhance understanding.
  • Demonstrate movements more than once and encourage students to explore at their own pace.
Encourage Movement & Fidgeting
  • Let students know that movement is welcome – they don’t have to be still to be engaged.
  • Use dynamic poses and incorporate mindful movement rather than long static holds.
Reduce Overwhelm
  • Keep instructions concise and to the point.
  • Offer options to modify poses rather than rigid expectations.
Create a Safe & Supportive Space
  • Keep lighting and sound levels comfortable.
  • Allow students to take breaks and self-regulate without judgment.

Encourage Self-Compassion
  • Remind students that their yoga practice is personal, and there is no ‘right’ way to experience it.
  • Incorporate breath-work and grounding techniques that are accessible and easy to integrate into daily life.

Tips for Teaching Yoga to Students with ADHD

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Below are some recommended resources to further your understanding of ADHD and to enhance your neurodivergent-friendly teaching:
ADHDAFPLUS
ADHDADULTUK
ADHD UK

ADHD Podcasts:
ADHDAF 
ADHDWOMENSWELLBEING





Helpful Resources & Support


If you're ready to take the next step, my Yoga for ADHD Training Video is designed to help you:
  • Gain a deeper understanding of ADHD and its impact on yoga practice.
  • Learn practical strategies to create neurodivergent-friendly classes.
  • Feel more confident in adapting your teaching style.
Click below to purchase and start your journey towards more inclusive yoga teaching - Only £6.50!

Deepen Your Knowledge with My ADHD Training Video 

Training days, CPD days and Bespoke sessions provided on request. 

Learn more about Kim's Services

Reiki is an energy healing technique that promotes relaxation, stress reduction, and emotional healing. I channel energy through my hands to balance my body's energy fields. This can be done remotely or face-to-face. 

What is Reiki healing, and how does it work?

Yoga can help reduce menopausal symptoms like hot flashes, mood swings, and joint stiffness. It improves mental clarity and emotional balance and supports overall well-being through gentle movement and relaxation.

How can yoga help with menopause?

You can join the online platform (Offertree). You'll receive a link to recorded sessions that can be accessed anytime, allowing you to practice at your convenience.

How do I access recorded yoga classes?

For yoga, wear comfortable clothing and have a mat ready. For coaching, come with an open mind and a clear intention for your goal.

How do I prepare for my first yoga or coaching session?

Midlife empowerment coaching supports women through life transitions, helping them find clarity, purpose, and confidence during midlife. It focuses on self-discovery, emotional growth, and goal-setting to thrive in this stage of life.

What is midlife empowerment coaching? 

Online yoga classes offer convenience, guided instruction, and a variety of practices suitable for all levels. I will provide real-time feedback in a supportive, fun environment.

No, yoga is for everyone, regardless of flexibility. In all my classes, I offer modifications to meet your abilities, focusing on breathing, body awareness, and gradual improvement.

Yes, combining coaching and yoga offers a holistic approach to well-being, addressing both mental and physical health for a balanced and empowered lifestyle.

EFT helps release emotional blockages by tapping on specific points in the body. It can reduce anxiety, stress, and negative emotions, promoting emotional balance and resilience.

Yoga for ADHD focuses on mindfulness, movement, and breath to enhance focus, reduce restlessness, and improve emotional regulation. It's well documented that it is beneficial for individuals with ADHD, helping them manage symptoms.

What can I expect from an online yoga class?

Do I need to be flexible to start yoga?

Can I combine coaching and yoga sessions?

What are the benefits of EFT (Emotional Freedom Technique)?

What is Yoga for ADHD, and who can benefit from it?

- STACEY

I have really enjoyed doing Kim’s classes online. The library of sessions allows me to fit this in with my family and my schedule. It has been great to have a familiar voice to follow which has certainly helped motivate me to keep going.

- jo

There are lots of reasons Why you can’t find the time for yourself and it is much harder to find the space to practice at home. But if you make that commitment, you will do it, and you will feel all the better for making the time for yourself.

- gill

Just wanted to say how much I enjoy all  Kim's yoga classes I have attended, weekly sessions, Soulful Sunday afternoons and Retreats in a Day. Each one has been interesting and expertly delivered, laced with your lovely sense of humour and down-to-earth approach.

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