With an IAPC&M Level 4 Internationally Accredited Coach Qualification and over 19 years as a certified BWY yoga teacher, I'm passionate about guiding individuals aged 40 and above onto the yoga mat with confidence, free from the fear of mistakes or judgement.
In my coaching practice, I specialise in empowering midlife women who grapple with uncertainty and apprehension about the future. Many of these women, once bold and daring, now find themselves grappling with a loss of identity and dwindling confidence due to life transitions like menopause, empty nests, divorce, ageing parents, career changes, or entrepreneurship. My mission is to facilitate transformative shifts in their personal and professional lives, reigniting their zest for life. I help them confront and conquer internal barriers that may hold them back, empowering them to seize control of their lives again.
My journey into yoga began in 1993 when I attended my first class, which sparked a passion that has guided me ever since. I officially started teaching as a British Wheel of Yoga Teacher in 2006. As I have grown, I have taken on new skills and styles. I hired a coach as I entered perimenopause as I was struggling with the loss of identity, and my confidence seemed to disappear overnight. It soon became apparent that coaching would be a great addition to my offerings and the desire to support women over 40 reconnecting with themselves. A further significant point came in 2022 with my late diagnosis of ADHD, which has deepened my self-understanding, and now I am committed to supporting ADHD groups, facilitating adhd self-care sessions and fostering neurodiversity in yoga spaces through CPD events and inclusive teaching practices.
Life is a learning curve, and you never know what's coming around the corner.
I’m a certified BWY yoga teacher and Midlife Empowerment Coach
I believe that you should not feel awkward about getting on a yoga mat. If you can walk and sit you can join my yoga classes. Don’t be frightened by the images of yoga you see in the media, I want to love and honour all that your body/mind and soul can do for you.
Are you a woman who feels they are never good enough? Or like you are walking though life faking it?
Seeing people discover that they can get into the yoga postures and breathe deeply again literally makes me smile from ear to ear, every single time. When a coaching client tells me they truly believe in all that they have to offer and have begun to gain new clients I know they have found their own divine power and are taking control.
So, if you have always fancied yoga, you can be assured I teach you how to love the body you have right now. To connect deeply with your breath and awaken your inner energy. You can do this with face to face classes or online classes.
Don’t feel like your faking it!
Learn more about Kim's Services
Reiki is an energy healing technique that promotes relaxation, stress reduction, and emotional healing. I channel energy through my hands to balance my body's energy fields. This can be done remotely or face-to-face.
What is Reiki healing, and how does it work?
Yoga can help reduce menopausal symptoms like hot flashes, mood swings, and joint stiffness. It improves mental clarity and emotional balance and supports overall well-being through gentle movement and relaxation.
How can yoga help with menopause?
You can join the online platform (Offertree). You'll receive a link to recorded sessions that can be accessed anytime, allowing you to practice at your convenience.
How do I access recorded yoga classes?
For yoga, wear comfortable clothing and have a mat ready. For coaching, come with an open mind and a clear intention for your goal.
How do I prepare for my first yoga or coaching session?
Midlife empowerment coaching supports women through life transitions, helping them find clarity, purpose, and confidence during midlife. It focuses on self-discovery, emotional growth, and goal-setting to thrive in this stage of life.
What is midlife empowerment coaching?
Online yoga classes offer convenience, guided instruction, and a variety of practices suitable for all levels. I will provide real-time feedback in a supportive, fun environment.
No, yoga is for everyone, regardless of flexibility. In all my classes, I offer modifications to meet your abilities, focusing on breathing, body awareness, and gradual improvement.
Yes, combining coaching and yoga offers a holistic approach to well-being, addressing both mental and physical health for a balanced and empowered lifestyle.
EFT helps release emotional blockages by tapping on specific points in the body. It can reduce anxiety, stress, and negative emotions, promoting emotional balance and resilience.
Yoga for ADHD focuses on mindfulness, movement, and breath to enhance focus, reduce restlessness, and improve emotional regulation. It's well documented that it is beneficial for individuals with ADHD, helping them manage symptoms.
What can I expect from an online yoga class?
Do I need to be flexible to start yoga?
Can I combine coaching and yoga sessions?
What are the benefits of EFT (Emotional Freedom Technique)?
What is Yoga for ADHD, and who can benefit from it?
