The Lighthouse offers an outstanding 4 Star Bed & Breakfast, the team do a wonderful job making you sure you feel welcome and enjoy every aspect of your stay in our newly refurbished rooms.
Set in 30 acres of parkland, The Lighthouse has many delights to enjoy that include a south facing Japanese Garden, wildlife pond, fishing lake and woodland walks. The Lighthouse is well known for creating a very safe, clean and relaxing environment in which to unwind.
Calling all vibrant women aged 45 to 65+ ready to embark on self-discovery and wellness at my first full bespoke midlife and menopause retreat weekend in the serene countryside near Frome.
Feel lighter, sleep better, and regain vitality with yoga, education, and nourishing meals designed for all stages of menopausal wellness.
Menopause isn't one-size-fits-all, and neither is this weekend retreat! Delve into a personalised experience where we explore various yoga techniques tailored to your unique needs. From bone health, mood improvement and sex drive, I've got you covered to keep you thriving during this chapter of your life.
Glowing Through Menopause: Your Ultimate Yoga Escape
15th - 17th November 2024
Recharge & Reset: A Luxurious Menopause Retreat to Revive Your Body & Mind.
Yoga, Laughter, and Hot Flashes: A Menopause Retreat Like No Other!
The Lighthouse B&b
30 acres to walk and rest in
The Venue
As a qualified yogi of 19 years, a licensed Menopause Champion, and trained in Menopause breathing techniques, I'm dedicated to nurturing your holistic well-being.
My teaching style has evolved throughout my career reflecting my own personal growth and dedication to my students' well-being. I love to infuse my classes with joy and playfulness, I encourage students to explore their practice with a deeper understanding and heightened awareness.
In addition to my yoga expertise, Kim is a licensed Menopause Expert (TM), Midlife coach, Reiki teacher, and Emotional Freedom Technique (EFT) practitioner, further enriching her ability to guide and support her students on their holistic wellness journey.
This weekend isn't just about the yoga mats and poses—it's about finding solace and resilience within. Picture yourself surrounded by nature's embrace, breathing in tranquillity and exhaling all tension. It's not just a getaway; it's a sanctuary where you can unwind, reflect, and discover newfound vigour and confidence. And get ready to Grab life by the Nipples (once again!).
Menopause may bring its challenges, but it also opens doors to fresh perspectives and possibilities. Together, let's embrace this change of life with open hearts and open minds. With a supportive community by your side, sharing experiences and insights, we can navigate this transition with grace and joy.
Yoga and Menopause
YOga Class
Kim Pierpoint
Your Teacher
Single room £500
Sharing a twin or double room £400
To secure your place we ask for a £150 non refundable deposit and completion of the booking from.
This is a small retreat specifically for women and those assigned female at birth in peri-menopause, menopause and post menopause
Cost
single room
Shared/double room
Limited Places - Book yours Now!
Learn more about Kim's Services
Reiki is an energy healing technique that promotes relaxation, stress reduction, and emotional healing. I channel energy through my hands to balance my body's energy fields. This can be done remotely or face-to-face.
What is Reiki healing, and how does it work?
Yoga can help reduce menopausal symptoms like hot flashes, mood swings, and joint stiffness. It improves mental clarity and emotional balance and supports overall well-being through gentle movement and relaxation.
How can yoga help with menopause?
You can join the online platform (Offertree). You'll receive a link to recorded sessions that can be accessed anytime, allowing you to practice at your convenience.
How do I access recorded yoga classes?
TFor yoga, wear comfortable clothing and have a mat ready. For coaching, come with an open mind and a clear intention for your goal.
How do I prepare for my first yoga or coaching session?
Midlife empowerment coaching supports women through life transitions, helping them find clarity, purpose, and confidence during midlife. It focuses on self-discovery, emotional growth, and goal-setting to thrive in this stage of life.
What is midlife empowerment coaching?
Online yoga classes offer convenience, guided instruction, and a variety of practices suitable for all levels. I will provide real-time feedback in a supportive, fun environment.
No, yoga is for everyone, regardless of flexibility. In all my classes, I offer modifications to meet your abilities, focusing on breathing, body awareness, and gradual improvement.
Yes, combining coaching and yoga offers a holistic approach to well-being, addressing both mental and physical health for a balanced and empowered lifestyle.
EFT helps release emotional blockages by tapping on specific points in the body. It can reduce anxiety, stress, and negative emotions, promoting emotional balance and resilience.
Yoga for ADHD focuses on mindfulness, movement, and breath to enhance focus, reduce restlessness, and improve emotional regulation. It's well documented that it is beneficial for individuals with ADHD, helping them manage symptoms.
