The Lighthouse offers an outstanding 4 Star Bed & Breakfast, the team do a wonderful job making you sure you feel welcome and enjoy every aspect of your stay in our newly refurbished rooms.
Set in 30 acres of parkland, The Lighthouse has many delights to enjoy that include a south facing Japanese Garden, wildlife pond, fishing lake and woodland walks. The Lighthouse is well known for creating a very safe, clean and relaxing environment in which to unwind.
Calling all vibrant women aged 45 to 65+ ready to embark on self-discovery and wellness at my first full bespoke midlife and menopause retreat weekend in the serene countryside near Frome.
Join me for a weekend of empowering yoga classes crafted specifically for peri-menopause, menopause and post menopause. Menopause isn't one-size-fits-all, and neither is this weekend retreat! Delve into a personalised experience where we explore various yoga techniques tailored to your unique needs. From bone health, mood improvement and sex drive, I've got you covered to keep you thriving during this chapter of your life.
Glowing Through Menopause: Your Ultimate Yoga Escape
15th - 17th November
Yoga, Laughter, and Hot Flashes: A Menopause Retreat Like No Other!
The Lighthouse B&b
30 acres to walk and rest in
The Venue
As a qualified yogi of 19 years, a licensed Menopause Champion, and trained in Menopause breathing techniques, I'm dedicated to nurturing your holistic well-being.
My teaching style has evolved throughout my career reflecting my own personal growth and dedication to my students' well-being. I love to infuse my classes with joy and playfulness, I encourage students to explore their practice with a deeper understanding and heightened awareness.
In addition to my yoga expertise, Kim is a licensed Menopause Expert (TM), Midlife coach, Reiki teacher, and Emotional Freedom Technique (EFT) practitioner, further enriching her ability to guide and support her students on their holistic wellness journey.
This weekend isn't just about the yoga mats and poses—it's about finding solace and resilience within. Picture yourself surrounded by nature's embrace, breathing in tranquillity and exhaling all tension. It's not just a getaway; it's a sanctuary where you can unwind, reflect, and discover newfound vigour and confidence. And get ready to Grab life by the Nipples (once again!).
Menopause may bring its challenges, but it also opens doors to fresh perspectives and possibilities. Together, let's embrace this change of life with open hearts and open minds. With a supportive community by your side, sharing experiences and insights, we can navigate this transition with grace and joy.
Yoga and Menopause
YOga Class
Kim Pierpoint
Your Teacher
Single room £590
Sharing a twin or double room £430
To secure your place we ask for a £150 non refundable deposit and completion of the booking from.
If you book before July 2024 you will qualify for the option to pay in installments.
This is a small retreat specifically for women and those assigned female at birth in peri-menopause, menopause and post menopause
Cost
single room
Shared/double room
Learn more about Kim's Services
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
I’m not overly flexible, is that going to be ok?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT DO I NEED TO BRING to my yoga sessions?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
what exactly is a soul coach? i've never heard of it before?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
can i eat before i attend a yoga session?
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
What do I need to wear when i attend a yoga session?
Frequently Asked Questions
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
WHAT DO I NEED TO WEAR WHEN I ATTEND A YOGA SESSION?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
CAN I EAT BEFORE I ATTEND A YOGA SESSION?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
WHAT DO I NEED TO BRING TO MY YOGA SESSIONS?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT EXACTLY IS A SOUL COACH? I'VE NEVER HEARD OF IT BEFORE?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
I’M NOT OVERLY FLEXIBLE, IS THAT GOING TO BE OK?
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
