Indulge - enjoy the very best of yoga, delicious food and great company in an idyllic location
Invigorate - explore the beautiful grounds and countryside with a guided walk
Clarity - mindful meditation to clear away mental chatter
Nourish - savour delicious healthy, nutritious food throughout your stay
Connection - enjoy time with your friends and meet other like-minded people
Renewed Energy and Vitality - a few giggles too along the way!
Indulge in some well-deserved self-care time as Kim and Beth share their combined experience of yoga skills and holistic knowledge. From inspiring flows to restorative practices, this weekend is dedicated to rejuvenating the mind, body, and spirit.
Nestled amidst the serene landscapes of Wiltshire, Overtown Manor provides the perfect backdrop for this enriching experience. Explore the open space of the farmland surroundings, unwind in luxurious, homely accommodation, and nourish yourself with delicious, wholesome meals.
No stressing, just stretching all weekend!
18th - 20th October 2024
With over 19 years of experience teaching yoga, Kim embodies the belief that you can achieve it if you desire it! Her mission is to invite individuals over forty onto the mat, fostering an environment free of fear or embarrassment, where they can fully embrace their mind, body, and soul.
Kim's teaching style has evolved throughout her journey, reflecting her personal growth and dedication to her students' well-being. She infuses her classes with joy and playfulness, encouraging students to explore their practice with a deeper understanding and heightened awareness.
In addition to her yoga expertise, Kim is a trained coach, Reiki teacher, and Emotional Freedom Technique (EFT) practitioner, further enriching her ability to guide and support her students on their holistic wellness journey.
Beth has been teaching yoga since 2000 and loves every minute of it. You might call her a bit of a yoga geek! Beth enjoys getting her creative juices going by getting on her yoga mat and creating yoga flows. Yin yoga is also a favourite of hers and Beth loves to combine this practice with acupressure. It's such a wonderful way to stretch out and find inner calm at the same time. Ayuyveda (the sister science to yoga) is also close to her heart and after two years of study she qualified as a Clinical Ayurvedic Practitioner in 2023
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.