Are you ready to take your Life to the Next Level!
SUPPORTING YOU IN YOUR MIDLIFE BY HELPING YOU TO RESPECT YOURSELF, ACKNOWLEDGE WHERE YOU ARE, PUT YOURSELF BACK IN CONTROL AND GROW THROUGH WHAT YOU GO THROUGH!
There has to be a better way
Midlife isn't about melting into the background.
I've done and continue to do the self-development work on myself. One of my most significant achievements is accepting that what happened in the past wasn't my fault but made me who I am today. My story is my story. We've all got one, but how you let it run your life is key to moving forward.
It's not a sign of weakness when women come to me for help - it's a sign of courage and strength.
I use various techniques to awaken your soul to live your best midlife.
If you're feeling out of alignment, wobbly, lost, lacking direction and want to discover ways to transform your overwhelming mind, reconnect to your inner spark, to change your stagnant routines!
I am here to support you in your midlife by helping you to respect yourself, acknowledge where you are, put yourself back in control and grow through what you go through!
I have been deeply surprised by the profound changes in my life during this phase. It's astonishing how many people, even close friends, struggle to comprehend these shifts, especially when it comes to both the menopause and the challenges of a late ADHD diagnosis as well. It's a reality that's hard to grasp until you live it. I've faced feelings of self-doubt, a loss of confidence, and periods of loneliness. However, through research, personal development, and recalibration, I've discovered a path forward and continue finding midlife incredibly fulfilling.
As a coach and mentor, I aim to empower you to embrace a richer, more satisfying life and uncover the countless opportunities available to you at this stage.
Let's chat if you're feeling held back and yearn to explore growth opportunities. Together, we can unearth those limiting beliefs, confront them with honesty, and reignite your sense of purpose, reconnecting you with the authentic self that lies within.
Coping with Late ADHD Diagnosis: A late ADHD diagnosis in midlife can bring unique challenges, including navigating treatment options, understanding how ADHD has impacted your whole life, and addressing feelings of frustration or self-doubt. Coaching provides:
Practical strategies for managing ADHD symptoms.
Improving executive functioning skills.
Fostering self-acceptance and empowerment.
Building Healthy Habits and Self-Care Practices: In midlife, we may neglect our own needs while prioritising the needs of others, leading to burnout and fatigue. Coaching supports you to establish sustainable self-care routines, setting boundaries, and prioritising your physical and emotional well-being. Additionally, coaching helps you develop healthy nutrition, exercise, sleep, and stress management habits to enhance your overall quality of life.
By addressing these challenges through coaching, women in midlife can gain clarity, confidence, and resilience to navigate this transformative stage with greater ease and purpose.
Ready to begin anew? Let's take that first step together.
Are you tired of putting on a brave face when, deep down, you're struggling? You don't have to keep pretending to be okay because others rely on you.
Let's shatter the illusion that being okay all the time is the ideal. Embracing our struggles isn't a sign of weakness; it's a powerful testament to our strength and resilience.
It's never too late to hit the reset button. Release those limiting beliefs that hold you back. Dare to chase your dreams and rewrite your story, regardless of age or circumstances. The potential for growth and change is limitless.
Remember, confidence isn't innate; it's something we cultivate. Take a moment to acknowledge how far you've come and celebrate your achievements.
I'm here to guide you through this journey of self-discovery and empowerment. Together, we'll reclaim your sense of self-worth, regain control of your life, and grow through every experience.
Here are five everyday struggles that women in midlife may face, including the challenge of a late ADHD diagnosis and how coaching can help:
Navigating Transitions: Midlife often brings significant transitions such as career changes, empty nesting, or caring for ageing parents. Coaching provides support in navigating these transitions by helping you clarify your goals, develop action plans, and adapt to change with resilience.
Managing Mental Health Challenges: As we reach midlife, we may experience increased stress, anxiety, or depression, especially if we're juggling multiple responsibilities. Coaching offers strategies for managing mental health challenges, such as mindfulness techniques, stress management tools, and goal-setting, to promote overall well-being.
Addressing Self-Identity and Purpose: Midlife can prompt you to reevaluate your sense of self and purpose, leading to questions about identity, fulfilment, and meaning. Coaching facilitates self-reflection and exploration, helping you to rediscover your passions, strengths, and values and align them with your goals and aspirations.
Midlife Empowerment Coaching
Frequently Asked Questions
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
I’m not overly flexible, is that going to be ok?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT DO I NEED TO BRING to my yoga sessions?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
what exactly is a soul coach? i've never heard of it before?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
can i eat before i attend a yoga session?
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
What do I need to wear when i attend a yoga session?
Learn more about Kim's Services
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
WHAT DO I NEED TO WEAR WHEN I ATTEND A YOGA SESSION?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
CAN I EAT BEFORE I ATTEND A YOGA SESSION?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
WHAT DO I NEED TO BRING TO MY YOGA SESSIONS?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT EXACTLY IS A SOUL COACH? I'VE NEVER HEARD OF IT BEFORE?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
I’M NOT OVERLY FLEXIBLE, IS THAT GOING TO BE OK?
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
