It's easy to get caught up in the everyday rush of life and forget to slow down to nurture your body. Getting enough rest, stretching, engaging in physical activity and eating right are all important for your health and well-being.
Moving through a series of floor-based restorative poses, using bolsters, blocks and blankets, settling into postures that are held for between three and five minutes, allowing the body to reach deep states of stillness and well-being. Allowing your body to feel cared for, massaging the vagus nerve and moving you into a state of rest and digest.
Restorative yoga is a profoundly relaxing style of yoga which brings a profound sense of peace, stillness and tranquillity to the body/mind
An evening of laying back and letting gravity take you to a place of deep stillness and quietness.
Workshops and retreats are a good opportunity to deepen your practice, spend time with like minded people. These workshops or retreats give you a chance to explore a new area of yoga
It's Time to Take Care of Your Body, mind and soul.
Disconnect to Reconnect
Restorative Yoga and Workshops
Time: 13:30 - 17:00
Cost: £35.00 per person
Where: Hampstead Norreys Village Hall, RG18 0TR
14th july - Soulful Sunday Yoga Afternoon
Indulge in a delightful, practical, and informative Soulful Sunday. This is a perfect opportunity to immerse yourself in an afternoon dedicated to all things yoga.
During our time together, we will work on the theme of the five elements—earth, fire, air, water, and the ether—all set in the heart of Hampstead Norreys Village. Connecting to the elements can enhance your mental and physical well-being while building stamina, strength, and flexibility in a supportive and relaxed environment.
Join us for an afternoon of enrichment, indulgent treats, and a warm community spirit. Immerse yourself in soul-nourishing yoga sessions.
Regardless of your experience level, Soulful Sunday is crafted to cater to all yoga enthusiasts. Whether you're a seasoned yogi or new to the practice, this event offers a sanctuary for everyone to unwind, recharge, and celebrate the beauty of togetherness.
Frequently Asked Questions
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
I’m not overly flexible, is that going to be ok?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT DO I NEED TO BRING to my yoga sessions?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
what exactly is a soul coach? i've never heard of it before?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
can i eat before i attend a yoga session?
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
What do I need to wear when i attend a yoga session?
Frequently Ask Questions
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
WHAT DO I NEED TO WEAR WHEN I ATTEND A YOGA SESSION?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
CAN I EAT BEFORE I ATTEND A YOGA SESSION?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
WHAT DO I NEED TO BRING TO MY YOGA SESSIONS?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT EXACTLY IS A SOUL COACH? I'VE NEVER HEARD OF IT BEFORE?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
I’M NOT OVERLY FLEXIBLE, IS THAT GOING TO BE OK?
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
