As a Yoga Teacher and Midlife Empowerment Coach, my mission is to support women over 40 in practicing yoga without judgment—helping them feel powerful, seen, and valued. Together, we'll rediscover your true self, empowering you to live authentically and make choices that honor your desires.
Feel yourself, fit,
free and full of energy?
Empowering Women Over 40 to Feel Strong, Seen, and Confident.
Start Your Journey Today
Are you a woman over 40 feeling disconnected from your body, overwhelmed by life's demands, or unsure how to prioritise yourself?
Is This You?
You’re not alone — and there’s a path forward.
How Yoga Can Help
Yoga benefits
Whether you’re wanting to have yoga classes or looking for a something extra…
SERVICES from me
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Midlife Empowerment Coaching
Do you want to develop inner courage to create your forgotten dreams? You get to choose what’s next; you don’t have to settle for second best. My mission is to empower you to feel powerful, seen, and capable of making choices that honour your true self, rather than living to please others. Helping you find your true inner self whilst nurturing your outer self.
Workshops & Retreats
Yoga for Women Over 40
Gentle yet empowering classes designed to help you move, breathe, and feel stronger — no pressure, no judgment.
I provide a judgment-free space where you can embrace yoga at your own pace, empowering you to feel strong and confident in your journey
Hey there! I'm Kim Pierpoint and I've been on a yoga journey for over 19 amazing years, and let me tell you, I absolutely adore it! Yoga isn't just a practice for me; it's a way of life, a philosophy, and a source of endless joy and empowerment.
I believe in creating a supportive environment where women over 40 can practice yoga without judgment, empowering them to feel strong and confident in making choices that reflect their true selves.
My teaching style has evolved alongside my own growth as a teacher. I love to infuse fun and playfulness into my classes, creating an atmosphere where students can explore their practice with curiosity and joy. But don't be fooled by the laughter; beneath the surface, there's a deep commitment to helping each student find a greater depth, understanding, and awareness in their yoga journey.
My approach is interdisciplinary, drawing inspiration from a blend of styles including Iyengar, Vinyasa, Astanga, and Hatha yoga. Over the years, I've immersed myself in continuous professional development, deepening my understanding of anatomy and weaving in the rich philosophy of yoga. Today, I offer a somatic approach that emphasizes embodied awareness, guiding students to connect with their inner wisdom and intuition.
One aspect of my work that's particularly close to my heart is working with beginners who may feel shy or unsure about yoga. I understand the courage it takes to step onto the mat for the first time, and I'm here to offer support, encouragement, and a safe space for exploration.
But yoga is just one facet of my journey. I'm also a passionate advocate for midlife empowerment, serving as a menopause champion, midlife empowerment coach, EFT practitioner, and Reiki healer. Through these modalities, I help women navigate the transitions of midlife with grace, confidence, and vitality.
So, whether you're brand new to yoga or a seasoned practitioner looking to deepen your practice, I invite you to join me on this journey of self-discovery, empowerment, and transformation. Together, let's embrace the beauty of midlife and unlock the limitless potential that resides within each of us.
My name is Kim, you’ll
often find me on my yoga mat!
Why I Do What I Do
I know what it feels like to lose connection with your own power — to feel like you're just 'putting up with life.' Yoga became my tool for finding strength, clarity, and confidence — and now I help other women do the same.
"Hi Kim. Just wanted to say thanks for making me feel so welcome to the fold! I am really enjoying the yoga sessions and have found myself sleeping so much better. A little stiff the day after each so something must be working! Xx" - jus
"I just wanted to say thank you for this morning, I was so glad I joined. I lay on the floor and did gentle stretches, as many as I could remember that you have taught us over the years (and that my back would allow) I could almost hear you saying STOP if it hurts.
Bizarrely it was really encouraging listening to you talk through the class even though I was doing my own thing.
You’re a real inspiration Kim. Many thanks 🥰" - Christine
"Kim is a great teacher and the online platform makes practising at home easy, pleasant and inclusive." — Jane D.
"Yesterday's retreat in a day was super special, it really gave me a chance to switch off and focus on mind, body, and soul. It was so clear and easy to follow. The day included new poses, meditation practices that really helped me clear my mind and stay grounded, it's only been a day but I've decided to ride the wave and not get overwhelmed with work and bring this into my day-to-day. I would totally recommend it!! Kim you are an amazing, clear and super patient teacher." - Dianne B
What Women Are Saying
Discover more about my services and how I can support you on your journey—whether you're new to yoga, looking for classes, workshops, retreats, or seeking guidance through midlife coaching, menopause, or Yoga for ADHD
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Learn more about Kim's Services
Reiki is an energy healing technique that promotes relaxation, stress reduction, and emotional healing. I channel energy through my hands to balance my body's energy fields. This can be done remotely or face-to-face.
What is Reiki healing, and how does it work?
Yoga can help reduce menopausal symptoms like hot flashes, mood swings, and joint stiffness. It improves mental clarity and emotional balance and supports overall well-being through gentle movement and relaxation.
How can yoga help with menopause?
You can join the online platform (Offertree). You'll receive a link to recorded sessions that can be accessed anytime, allowing you to practice at your convenience.
How do I access recorded yoga classes?
For yoga, wear comfortable clothing and have a mat ready. For coaching, come with an open mind and a clear intention for your goal.
How do I prepare for my first yoga or coaching session?
Midlife empowerment coaching supports women through life transitions, helping them find clarity, purpose, and confidence during midlife. It focuses on self-discovery, emotional growth, and goal-setting to thrive in this stage of life.
What is midlife empowerment coaching?
Online yoga classes offer convenience, guided instruction, and a variety of practices suitable for all levels. I will provide real-time feedback in a supportive, fun environment.
No, yoga is for everyone, regardless of flexibility. In all my classes, I offer modifications to meet your abilities, focusing on breathing, body awareness, and gradual improvement.
Yes, combining coaching and yoga offers a holistic approach to well-being, addressing both mental and physical health for a balanced and empowered lifestyle.
EFT helps release emotional blockages by tapping on specific points in the body. It can reduce anxiety, stress, and negative emotions, promoting emotional balance and resilience.
Yoga for ADHD focuses on mindfulness, movement, and breath to enhance focus, reduce restlessness, and improve emotional regulation. It's well documented that it is beneficial for individuals with ADHD, helping them manage symptoms.
What can I expect from an online yoga class?
Do I need to be flexible to start yoga?
Can I combine coaching and yoga sessions?
What are the benefits of EFT (Emotional Freedom Technique)?
What is Yoga for ADHD, and who can benefit from it?
Are you ready to start?
