As a Yoga Teacher and Midlife Empowerment Coach, I will help you build the foundations to discover your body, soul and mind. Helping you rediscover who you are to live, love, laugh, and grab life by the nipples!
I have been teaching yoga for over 15 years, and I love it!!! My philosophy is if you want to do it - you can! My mission is to bring people over the age of forty onto the mat without fear or embarrassment to embrace their minds, body and soul. My style of teaching has evolved as I have grown in my teaching. I love to weave fun into my classes, enabling the student to find a greater depth, understanding, and awareness of their own yoga practice.
My teaching style is interdisciplinary, including influences from Iyengar, Vinyasa, Astanga, and Hatha yoga. After years of continuous professional development, I now offer a somatic approach, awareness of anatomy, and constantly weaving in the philosophy of yoga.
I am particularly interested in working with beginners who are shy or unsure about yoga.
Who am i?
WE’VE GOT YOU COVERED
Do you want to develop inner courage to create your forgotten dreams? You get to choose what’s next; you don’t have to settle for second best. I am here to support you in your midlife by helping you to respect yourself, acknowledge where you are, put yourself back in control and grow through what you go through! Helping you find your true inner self whilst nurturing your outer self.
Offering you face-to-face classes in Berkshire and Wiltshire and Online yoga that you can access anytime, anywhere!
Let me help you demystify the myths that you need to be flexible to do yoga and its benefits.
Access to LIVE and over 300+ recorded classes so you can choose what you want to do and when.
Face to face classes in Wiltshire for a range of abilities.
Monday 09:45 - 11:00
Old School, Market Lavington SN10 4DT
Monday 19:30 - 20:45
Manningford Village Hall - SN9 6JF
Autumn Term - 11th September - 9th October
No classes - 16th and 23rd October
30th October - 18th December 2023- contact for more details.
Imagine laying back and letting gravity take you to a deep place of stillness and quietness. This evening of restorative yoga is a non-active practice enhancing your meditation and calming your nervous system.
In every pose throughout this practice, you can imagine that you're delivering the energy and warmth of your hands back to yourself, replenishing yourself after the time you've spent directing your energy outward in service of others. We will also combine this practice with meditations on the chakras visualising each chakra as a colour glowing from within—like a twinkling star!🌟
I will lead you through this delicious 90-minute practice infusing it with the beautiful healing life force - reiki.
Next class 10th November - Lydeway, SN10 3PU