- Do you want to join a yoga class?
- Have you heard how good yoga is?
- Do you have a stiff lower back?
- Maybe you're not happy about being seen in lycra?
- Do you need to unwind from your daily stressors?
- Does the thought of attending a yoga class fill you with fear?
Yoga
Yoga isn't about executing the poses perfectly, or having the best balance.
Yoga is connecting with yourself.
Interested in yoga? But scared of showing up in a room with others? I have something for everyone
Are you procrastinating about yoga?
Finally, after these past few years, returning to face-to-face yoga feels like a much-needed reunion! There's something magical about being back in a group setting, isn't there? From the consistency in your practice to the uplifting support from like-minded yogis and the personalised guidance from me, it's all about that shared energy.
Whether we're tackling a new pose together or sinking into a serene group meditation, there's a vibe in my classes that you just can't replicate elsewhere. And let's not forget the power of that collective energy to supercharge your practice and take it to new heights!
Excited to reconnect and flow together? Join me for face-to-face classes across Pewsey Vale in Wiltshire, where we'll stretch, strengthen, and find your bliss and good company!
Face to face yoga
CLASSES FOR THE OVER FORTIES TO CONNECT WITH OTHER LIKE MINDED PEOPLE IN A SAFE SPACE THE CONNECTS YOUR MIND, BODY & SOUL.
Online Yoga
Now is the time to change your relationship with your body and be kind to your soul
Online Yoga Class Timetable
Welcome to the joyful world of online yoga with me! In these times of uncertainty, finding moments of peace and connection is more important than ever. That's why I'm thrilled to invite you to join me from the comfort of your own home for some uplifting and rejuvenating yoga sessions.
There are so many benefits to practicing yoga online. Not only does it provide a safe and convenient option for staying active and centered, but it's also more affordable than ever! With options for both monthly memberships and drop-in classes, you have the flexibility to choose what works best for you and your budget.
Whether you're a seasoned yogi or just starting out on your journey, there's something for everyone in my online classes. From the grounding practice of Hatha yoga to the energizing flow of Vinyasa, and the soothing movements of gentle somatic yoga, you'll find a variety of styles to suit your needs and preferences.
Plus, joining me online means you'll have access to a supportive community of fellow yogis, all coming together to uplift and inspire one another. Together, we'll create a space where you can nurture your body, calm your mind, and connect with your inner joy.
So why wait? Come join me online and let's spread some happiness through yoga together!
Time: 09:30 - 10:30
Cost £9.50
Every other week
Time: 08:00 -08:50
Cost £8.00
Time: 19:30 - 20:30
Cost £9.50
Time: 08:00 - 08:15
Cost £3.50
Time: 08:00 - 08:15
Cost £3.50
Wednesday Hatha Class
Sunday
Gentle/ Somatic Class
Thursday Vinyasa Flow
Pre-recorded Yoga Class Library
Wednesday Morning Class
Monday Morning Class
Book here
Book here
Book here
Book here
Book here
Click here to go to the library
wake-up flow
Wake-up Flow
Hatha Vitality: Igniting Inner Strength and Radiance
Sunrise Flow: Morning Flow Practice
Sunrise Flow: Morning Flow Practice
Sensory Awakening: Weekly Somatic Yoga Exploration
Step into a world of personalised yoga with my pre-recorded classes, where you're the master of your practice. Dive into a sanctuary of self-care and discovery right from the comfort of your own home.
Explore a wide variety of classes; each one is recorded live and uploaded here to suit your every mood and need. Whether you're delving into the depths of Hatha yoga, seeking an invigorating, dynamic flow, or indulging in a serene Yin session, my library has it all. With categories like yoga for your chakras, 15-minute power sessions, or our soul-soothing Stretchy Sundays, there's a practice waiting just for you, no matter how you feel or what you need.
But the magic doesn't stop there. Here are three reasons why my pre-recorded yoga library is your ultimate wellness companion:
1. Convenience at Your Fingertips: Say goodbye to rigid schedules and hello to flexibility. With just a click, you can access your perfect yoga class anytime, day or night. No commute, no rushing – just pure convenience.
2. Tailored to Your Time: Whether you have a spare 15 minutes or a luxurious hour, there's a class that fits seamlessly into your busy life. Choose your duration and dive into a rejuvenating practice whenever suits you best.
3. Comfort and Privacy: Create your own sanctuary in the privacy of your home. Say goodbye to crowded studios and hello to a serene space where you can truly connect with your practice without distractions. This sense of comfort and privacy enhances your overall yoga experience, allowing you to fully immerse yourself in the practice.
So why wait? Take the first step towards your wellness journey today. Click to find your perfect yoga class and embark on a path of self-discovery and transformation, all on your own terms.
Do you have an ongoing condition that prevents you from attending classes face to face or you are not sure if you are doing it right online?
A one-to-one yoga session the can be tailored to meet your individual needs,. They allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs.
For example: if you suffer from hip or back pain, we will work on postures to build up strength and target specific areas.
When working one to one clients will say they feel more comfortable and less self-conscious, giving them the confidence to practice alone or to attend a class either online or face to face.
If you are suffering from anxiety or depression the benefits of one-to-one is the individual attention. With expert knowledge on what works for you.
All sessions held in the comfort of your own home or on a Zoom call.
First session 90 mins
Thereafter 60mins.
WHEN IT COMES TO YOGA DON’T LIVE OUT OF FEAR! IF YOU NEED ADDITIONAL GUIDANCE IN YOUR PRACTICE THIS could BE FOR YOU.
One to One Yoga
Book your 1:1
Learn more about Kim's Services
Reiki is an energy healing technique that promotes relaxation, stress reduction, and emotional healing. I channel energy through my hands to balance my body's energy fields. This can be done remotely or face-to-face.
What is Reiki healing, and how does it work?
Yoga can help reduce menopausal symptoms like hot flashes, mood swings, and joint stiffness. It improves mental clarity and emotional balance and supports overall well-being through gentle movement and relaxation.
How can yoga help with menopause?
You can join the online platform (Offertree). You'll receive a link to recorded sessions that can be accessed anytime, allowing you to practice at your convenience.
How do I access recorded yoga classes?
For yoga, wear comfortable clothing and have a mat ready. For coaching, come with an open mind and a clear intention for your goal.
How do I prepare for my first yoga or coaching session?
Midlife empowerment coaching supports women through life transitions, helping them find clarity, purpose, and confidence during midlife. It focuses on self-discovery, emotional growth, and goal-setting to thrive in this stage of life.
What is midlife empowerment coaching?
Online yoga classes offer convenience, guided instruction, and a variety of practices suitable for all levels. I will provide real-time feedback in a supportive, fun environment.
No, yoga is for everyone, regardless of flexibility. In all my classes, I offer modifications to meet your abilities, focusing on breathing, body awareness, and gradual improvement.
Yes, combining coaching and yoga offers a holistic approach to well-being, addressing both mental and physical health for a balanced and empowered lifestyle.
EFT helps release emotional blockages by tapping on specific points in the body. It can reduce anxiety, stress, and negative emotions, promoting emotional balance and resilience.
Yoga for ADHD focuses on mindfulness, movement, and breath to enhance focus, reduce restlessness, and improve emotional regulation. It's well documented that it is beneficial for individuals with ADHD, helping them manage symptoms.
What can I expect from an online yoga class?
Do I need to be flexible to start yoga?
Can I combine coaching and yoga sessions?
What are the benefits of EFT (Emotional Freedom Technique)?
What is Yoga for ADHD, and who can benefit from it?
Learn more about Kim's Services
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
WHAT DO I NEED TO WEAR WHEN I ATTEND A YOGA SESSION?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
CAN I EAT BEFORE I ATTEND A YOGA SESSION?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
WHAT DO I NEED TO BRING TO MY YOGA SESSIONS?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT EXACTLY IS A SOUL COACH? I'VE NEVER HEARD OF IT BEFORE?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
I’M NOT OVERLY FLEXIBLE, IS THAT GOING TO BE OK?
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
