Maybe you’re not happy about being seen in lycra? Or you’re thinking about loosing a few pounds? Worried about showing your feet in public, or maybe you don’t know where to begin. Here at Kalm n Kind we’ve got you! Why not consider online yoga?
Practice in the comfort of your own home, no need to worry about making bodily noises, or not being able to get into the postures. My online yoga memberships offer you a range of options to meet your needs.
Yoga
Yoga isn't about executing the poses perfectly, or having the best balance.
Yoga is connecting with yourself.
Interested in yoga? But scared of showing up in a room with others?
Are you procrastinating about yoga?
As well as having an IAPC&M Level 4 Internationally Accredited Coach Qualification. I teach people over 40 to get on the yoga mat without the fear of getting it wrong. My Success Coaching for Holistic and Wellbeing Professionals helps people achieve life changing outcomes and transformations to not only their business but to their own lives as well. I help clients overcome those internal fears that can sabotage and debilitate their lives, if this sounds like you, I can help you be and see the difference.
When I walked into my very first yoga class in 1993, I knew I wanted to be a yoga teacher. I trained with the British Wheel of Yoga and started teaching in 2006. I felt the exact same when I hired my first coach, I thought I have so much to offer newly qualified yoga teachers I can help them to build their business. As an avid fan of self-development to two just fit together like a hand in a glove.
I’m a certified BWY yoga teacher and Midlife Empowerment Coach
MY STORY…
After the recent few years coming back to face to face yoga has been a long awaited event for many people. Working in a group setting has many benefits - consistency in your practice, support from like minded people, direct support from the teacher.
Whether you are working on a new pose together or meditating as a group, there’s a certain feeling you get in a group class that you can’t get anywhere else.
Plus, you can use that group energy to help fuel your own practice and push yourself further!
I run a number of face to face classes across Berkshire and Wiltshire.
Coming together as one on the mat!
Face to face yoga
Learn more about Kim's Services
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
I’m not overly flexible, is that going to be ok?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT DO I NEED TO BRING to my yoga sessions?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
what exactly is a soul coach? i've never heard of it before?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
can i eat before i attend a yoga session?
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
What do I need to wear when i attend a yoga session?
Learn more about Kim's Services
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
WHAT DO I NEED TO WEAR WHEN I ATTEND A YOGA SESSION?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
CAN I EAT BEFORE I ATTEND A YOGA SESSION?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
WHAT DO I NEED TO BRING TO MY YOGA SESSIONS?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT EXACTLY IS A SOUL COACH? I'VE NEVER HEARD OF IT BEFORE?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
I’M NOT OVERLY FLEXIBLE, IS THAT GOING TO BE OK?
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
