Events where you feel no pressure, no guilt. My retreats, workshops, and events are designed to help you hit the pause button, to get away from the outside world, allowing you to recharge, reconnect, and nurture your well-being.
Each event offers a unique opportunity to slow down and invest in yourself, whether that’s through a half-day session or a full-day retreat. Taking time for yourself might feel like a luxury, but I’m here to help you embrace the essential need for self-care. By stepping out of the everyday routine, you’ll find a refreshing perspective on life, a chance to let go, and the freedom to explore your body, mind, and soul without distraction.
Half-day workshops and full-day retreats let you immerse yourself more fully, diving deep into practices that restore balance and clarity. They’re designed to nourish your body, quiet your mind, and lift your spirit—all in a supportive environment.
Throughout the year I offer a variety of events to meet your needs, from Yoga Days and Woodland Yoga sessions to Restorative Yoga, Soulful Sundays, and specialised Menopause Retreat Days. Each event is infused with the warmth, compassion, and supportive guidance that allow you to make the most of your time.
Welcome to a space where you can truly reconnect with yourself
Disconnect to Reconnect
Why book an event with me?
What to Expect at My Events
Discover Your Perfect Day Out with My Events
Example of Events You’ll Might Find Here
What Others Say
- Yoga Days: Dive deep into practices that help you release stress, find calm, and reconnect with your body.
- Woodland Yoga Days: A beautiful outdoor experience that connects you to nature while nurturing your well-being.
- Menopause Awareness with Yoga: Events specifically designed to help you navigate the menopause journey with confidence and self-care.
- Soulful Sundays: A gentle afternoon in a down-tempo space where you can wrap up the week and prepare for a new one.
- Restorative Yoga Sessions: Perfect for recharging and grounding, these classes offer a soothing practice to release physical and emotional tension.
Events with more information below.
"Kim’s workshops are transformative. She creates such a welcoming, safe space.”
"This retreat day gave me the time to breathe, reflect, and reset without feeling like I had to rush back to ‘real life.’”
"The best gift I’ve given myself in ages! Left feeling calm, centered, and ready to take on the world.”
Time: 13:30 - 17:00
Cost: £35.00 per person
Where: Hampstead Norreys Village Hall, RG18 0TR
8th December - Soulful Sunday Yoga Afternoon
Indulge in a delightful, practical, and informative Soulful Sunday. This is a perfect opportunity to immerse yourself in an afternoon dedicated to all things yoga.
As 2024 winds down, this is your chance to gift yourself an afternoon dedicated entirely to you. We'll work on down-regulating your nervous system, moving your body, and releasing everything that no longer serves you. It's a moment to be yourself before you become everything to everyone else. Take this time to pause, reflect, and reconnect with who you are at your core..
Join us for an afternoon of enrichment, indulgent treats, and a warm community spirit. Immerse yourself in soul-nourishing yoga sessions.
Regardless of your experience level, Soulful Sunday is crafted to cater to all yoga enthusiasts. Whether you're a seasoned yogi or new to the practice, this event offers a sanctuary for everyone to unwind, recharge, and celebrate the beauty of togetherness.
Coming Up Next
Price: £175 – for three 75-minute live online sessions over three weeks, designed to give you the mental clarity and emotional strength to start the year.
Dates: 7th, 14th and 21st January @ 19:30, for 75 minutes.
Limited to 8 participants to keep it intimate and allow for deep connection and support.
New for 2025!
If 2024 is leaving you feeling fed up, drained, or even a bit lost, this programme is designed just for you. From F*cked Up to Fired Up is here to help you ditch the overwhelm, rediscover your power, and start 2025 with fierce clarity and purpose. This programme is for every woman who's been giving endlessly to others and feels it's finally time to reclaim her own space, her own voice, and her own vision.
From F*cked Up to Fired Up – A Fierce Reset for Midlife Women
ONLY 8 SPACES!
What This Programme Will Give You:
- A Clear Path Forward: Step out of the chaos of the past year and into a clearer, stronger you. This programme will help you reframe what matters most so that you can go after it without hesitation or guilt.
- Release What Drains You: We'll look honestly at what's been holding you back or burning you out. Showing you how to set healthy boundaries, say no to what you don't need, and say yes to what truly energises you.
- Reconnect with Your Fierce Self: Through empowering practices, grounding exercises, and self-reflection, you'll learn how to keep your needs front and centre, reigniting your strength and confidence to approach 2025 on your terms.
- Feel Supported & Understood: This isn't just a course – it's a powerful space for women like you. Together, we'll form a supportive circle where you're genuinely heard and where you can share freely without judgment.
Sessions include:
Session 1: Release the Past—We will start with a clean slate as we work through what has weighed you down and held you back.
Session 2: Reclaim Your Power – Get clear on what you need in 2025 and set boundaries that protect your energy.
Session 3: Plan with Purpose – Lay out the steps to live your vision so you start the year feeling fired up, focused, and ready to thrive.
The Important stuff!
Coming Up
Woodland Yoga 2025 – Embrace Nature, Find Your Calm
More to come!
Learn more here
Save your place under the trees!
Learn more here
Investment: £45pp
Stepping into Second spring - Menopause Yoga
Imagine stepping away from your busy life and into the quiet, natural beauty of the woods, where the world slows down, and you can connect deeply with yourself and nature. Woodland Yoga in 2025, inviting you to ground, breathe, and move in harmony with the earth and the changing seasons. These sessions are a chance to feel at home in your body, reconnect with yourself, and find calm amidst the trees.
- Sunday 23rd February 2025
- 13:00 -17:00
Explore a positive and empowering approach to this natural stage in life and embrace how the practice can play an important role in managing symptoms and improving well-being through the seasons of perimenopause (summer to autumn) and menopause (autumn to winter) into second spring.
Booking for Woodland Yoga
Learn more about Kim's Services
Reiki is an energy healing technique that promotes relaxation, stress reduction, and emotional healing. I channel energy through my hands to balance my body's energy fields. This can be done remotely or face-to-face.
What is Reiki healing, and how does it work?
Yoga can help reduce menopausal symptoms like hot flashes, mood swings, and joint stiffness. It improves mental clarity and emotional balance and supports overall well-being through gentle movement and relaxation.
How can yoga help with menopause?
You can join the online platform (Offertree). You'll receive a link to recorded sessions that can be accessed anytime, allowing you to practice at your convenience.
How do I access recorded yoga classes?
For yoga, wear comfortable clothing and have a mat ready. For coaching, come with an open mind and a clear intention for your goal.
How do I prepare for my first yoga or coaching session?
Midlife empowerment coaching supports women through life transitions, helping them find clarity, purpose, and confidence during midlife. It focuses on self-discovery, emotional growth, and goal-setting to thrive in this stage of life.
What is midlife empowerment coaching?
Online yoga classes offer convenience, guided instruction, and a variety of practices suitable for all levels. I will provide real-time feedback in a supportive, fun environment.
No, yoga is for everyone, regardless of flexibility. In all my classes, I offer modifications to meet your abilities, focusing on breathing, body awareness, and gradual improvement.
Yes, combining coaching and yoga offers a holistic approach to well-being, addressing both mental and physical health for a balanced and empowered lifestyle.
EFT helps release emotional blockages by tapping on specific points in the body. It can reduce anxiety, stress, and negative emotions, promoting emotional balance and resilience.
Yoga for ADHD focuses on mindfulness, movement, and breath to enhance focus, reduce restlessness, and improve emotional regulation. It's well documented that it is beneficial for individuals with ADHD, helping them manage symptoms.
