What else do I offer
Tapping to eliminate fear, anxiety and to grow confidence.
Tapping - Emotional Freedom Technique (EFT)
Put EXTREMELY simply: EFT is akin to acupuncture, but without the needles.
It’s often known as Tapping and has its roots in ancient Eastern medicine practices, with a Western twist.
It works on the flow of energy around the body by tapping with fingers on acupressure points whilst saying specific affirmations.
By doing these things together you engage both the body’s energy system and the brain’s limbic system (a complex system of nerves and networks in the brain, controlling basic emotions, drives and long term memory), which encourages a sense of resolution, peace and safety.
The treatment is performed online
Session takes 15/20 mins
Costs: £20.00
Get healing, clarity in all aspects of your life
Reiki Healing
Reiki is the Japanese for ‘universal life energy’ and is used to describe a system of natural healing. It is a non-invasive treatment that takes place fully clothed and usually laying down. The method is based on a series of hand placements on or near the recipient’s body.
The benefits of Reiki include deep relaxation and a sense of peaceful well-being both physically and emotionally. Reiki is a safe and soothing treatment that can be comforting for everyone. It is a complementary therapy that can be used in hospitals to treat patients and is supported by scientific research.Reiki can help with problems such as anxiety, stress & emotional issues, sleep problems and pain management and can help to boost energy & concentration.
The session can be performed online or face to face.
Online session - 60 minute
Cost £45
For face to face reiki or online reiki click the link below to get started.
Learn more about Kim's Services
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
WHAT DO I NEED TO WEAR WHEN I ATTEND A YOGA SESSION?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
CAN I EAT BEFORE I ATTEND A YOGA SESSION?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
WHAT DO I NEED TO BRING TO MY YOGA SESSIONS?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT EXACTLY IS A SOUL COACH? I'VE NEVER HEARD OF IT BEFORE?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
I’M NOT OVERLY FLEXIBLE, IS THAT GOING TO BE OK?
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
Learn more about Kim's Services
Reiki is an energy healing technique that promotes relaxation, stress reduction, and emotional healing. I channel energy through my hands to balance my body's energy fields. This can be done remotely or face-to-face.
What is Reiki healing, and how does it work?
Yoga can help reduce menopausal symptoms like hot flashes, mood swings, and joint stiffness. It improves mental clarity and emotional balance and supports overall well-being through gentle movement and relaxation.
How can yoga help with menopause?
You can join the online platform (Offertree). You'll receive a link to recorded sessions that can be accessed anytime, allowing you to practice at your convenience.
How do I access recorded yoga classes?
For yoga, wear comfortable clothing and have a mat ready. For coaching, come with an open mind and a clear intention for your goal.
How do I prepare for my first yoga or coaching session?
Midlife empowerment coaching supports women through life transitions, helping them find clarity, purpose, and confidence during midlife. It focuses on self-discovery, emotional growth, and goal-setting to thrive in this stage of life.
What is midlife empowerment coaching?
Online yoga classes offer convenience, guided instruction, and a variety of practices suitable for all levels. I will provide real-time feedback in a supportive, fun environment.
No, yoga is for everyone, regardless of flexibility. In all my classes, I offer modifications to meet your abilities, focusing on breathing, body awareness, and gradual improvement.
Yes, combining coaching and yoga offers a holistic approach to well-being, addressing both mental and physical health for a balanced and empowered lifestyle.
EFT helps release emotional blockages by tapping on specific points in the body. It can reduce anxiety, stress, and negative emotions, promoting emotional balance and resilience.
Yoga for ADHD focuses on mindfulness, movement, and breath to enhance focus, reduce restlessness, and improve emotional regulation. It's well documented that it is beneficial for individuals with ADHD, helping them manage symptoms.
