Are you ready to take your Life to the Next Level!
Midlife Empowerment Coach & Menopause Champion
SUPPORTING YOU IN YOUR MIDLIFE BY HELPING YOU TO RESPECT YOURSELF, ACKNOWLEDGE WHERE YOU ARE, PUT YOURSELF BACK IN CONTROL AND GROW THROUGH WHAT YOU GO THROUGH!
Welcome to Your Journey of Empowerment and Transformation
Are you navigating the complexities of Your midlife, feeling overwhelmed by the changes that come with this stage of life?
I have been profoundly surprised by the significant changes in my life during this phase. It's astonishing how many people, even close friends, struggle to fully comprehend these shifts—especially when it comes to the challenges of menopause and a late ADHD diagnosis. These are realities that are hard to grasp until you live through them. I've faced feelings of self-doubt, a loss of confidence, and periods of loneliness. However, through dedicated research, personal development, and recalibration, I've discovered a path forward and continue to find midlife incredibly fulfilling.
As a midlife empowerment coach and mentor, my goal is to empower you to embrace a richer, more satisfying life and uncover the countless opportunities available to you at this stage. If you're feeling held back and yearning to explore growth opportunities, let's chat. Together, we can unearth those limiting beliefs, confront them with honesty, and reignite your sense of purpose. I will help you reconnect with the authentic self that lies within.
Perhaps you're experiencing the physical and emotional shifts of menopause and wondering how to regain control over your well-being. If so, you're in the right place. I am a Midlife Empowerment Coach and Menopause Champion dedicated to helping women like you embrace this powerful phase of life with confidence, clarity, and renewed purpose.
- "Is it normal to feel so lost at this stage of life?"
- "How can I regain my sense of purpose?"
- "Am I the only one struggling with the emotional aspects of menopause?"
- "How can I manage the stress and anxiety that comes with midlife?"
- "Can a coach really help me make meaningful changes?"
Are You Asking Yourself These Questions?
What I Can Do for You
As a Midlife Empowerment Coach, I offer personalised coaching services tailored to your needs and goals. Whether you're looking to redefine your purpose, improve your self-care routine, or navigate the emotional complexities of menopause, I am here to guide you every step of the way.
Clarity and Direction: Together, we'll explore what you truly want out of life and help you set clear, achievable goals that align with your authentic self.
Confidence Building: I'll work with you to boost your self-esteem and embrace your unique strengths, empowering you to step confidently into the next chapter of your life.
Stress Management: Learn practical techniques to manage stress, anxiety, and the emotional upheaval that often accompanies midlife and menopause.
I incorporate yoga, EFT (Emotional Freedom Techniques), and Reiki to help you move from stress to calm.
Health and Wellness Guidance: From stress relief to physical well-being, I'll provide practical advice and holistic practices like yoga and Reiki to support your overall health.
Work-Life Balance: We'll work together to create a balanced lifestyle that aligns with your values and priorities, ensuring you can thrive personally and professionally.
Late ADHD Diagnosis Support: Navigating life with a late ADHD diagnosis can be overwhelming, especially when it coincides with the challenges of midlife. I understand the unique struggles that come with this discovery. I can help you manage symptoms, improve focus, and harness the strengths of ADHD.
Together, we'll create strategies to overcome self-doubt, boost your confidence, and find a path that turns this diagnosis into an empowering aspect of your life.
Why I Do What I Do?
What I Can Do for You
As a woman who has journeyed through the challenges of midlife and menopause, I understand the unique struggles that this time of life can bring. The midlife transition is more than just a series of physical changes; it can be an emotional and psychological rollercoaster, leaving many women feeling lost, unfulfilled, or even invisible.
My passion for midlife empowerment coaching stems from my own experiences and the desire to support other women through this significant life stage. I believe that midlife is not the beginning of the end but rather the start of a new and exciting chapter. My mission is to empower you to reclaim your life, discover your strengths, and step into your fullest potential.
Starter Package: "Reclaim Your Life"
- Duration: 1 month
- Sessions: 4 weekly 1-hour sessions (online or in-person)
- Support: Email support between sessions
- Focus Areas:
- Identify current challenges and set actionable goals.
- Initial steps towards rediscovering passions and purpose.
- Building confidence and self-awareness.
- Price: £350
Transformation Package: "Midlife Momentum"
- Duration: 3 months
- Sessions: 12 weekly 1-hour sessions (online or in-person)
- Support: Email and WhatsApp support between sessions
- Additional Resources:
- Personalised action plan.
- Access to guided meditations or mindfulness exercises.
- Focus Areas:
- Deep dive into personal and professional goals.
- Overcoming limiting beliefs and building a positive mindset.
- Creating a sustainable life plan for long-term empowerment.
- Price: £950
Premium Package: "Ultimate Life Reboot"
- Duration: 6 months
- Sessions: 24 weekly 1-hour sessions (online or in-person)
- Support: 24/7 WhatsApp support and email access
- Additional Resources:
- Comprehensive action plan with bi-weekly adjustments.
- A tailored self-care and wellness routine (including yoga, mindfulness, etc.)
- Bonus: One full-day in-person VIP session or retreat.
- Focus Areas:
- Comprehensive transformation in both personal and professional life.
- Strategies for work-life balance, stress management, and fulfilment.
- Building and maintaining long-term success and happiness.
- Price: £2,500
Group Coaching Package: "Empowerment Collective"
- Duration: 3 months (start times March, June, September, January)
- Sessions: Bi-weekly 90-minute group sessions (max 8 participants)
- Support: Private group forum for continuous support and resources
- Focus Areas:
- Peer support and shared experiences.
- Group exercises and challenges for empowerment.
- Building community and networking.
- Price: £450 per participant
Coaching packages
Notes:
- Customisation: Clients can choose to add on services like additional sessions, one-off strategy calls, join online yoga classes, attend face-to-face workshops (geography permitting) or customised wellness plans at an extra cost.
- Discounts: Offer a discount for upfront payments or package bundles (e.g., combining coaching with a retreat or workshop).
Choosing the right coaching package is a personal decision, and it's important to ensure that the path you take aligns with your unique goals and needs. That's why I offer a complimentary 30-minute chat for all prospective clients.
During this call, we will:
- Discuss Your Needs and Goals: We'll explore your challenges and what you hope to achieve through coaching.
Explore Coaching Options: I will walk you through the different coaching packages available and help you determine which one might best support your journey.
- Tailor the Approach: We can discuss any special requirements you might have and how to customise the coaching experience to suit your lifestyle and preferences.
- Answer Your Questions: This is an opportunity for you to ask any questions about the coaching process, my approach, or anything else on your mind.
Discuss payment options if needed.
Whether you're interested in a short-term boost with the "Reclaim Your Life" package or are considering a more profound transformation with the "Ultimate Life Reboot," this call is designed to help you make an informed decision that aligns with your personal journey.
Book a chat today and take the first step towards a more empowered, fulfilling midlife.
Your Empowerment Coaching Starts with a quick 30-minute chat.
Menopause Champion
In addition to my coaching services, I am proud to be a Menopause Champion, which allows me to raise awareness and provide education about menopause.
As a Menopause Champion, I am here to offer:
Accurate Information: I provide evidence-based information about menopause, helping you understand what's happening in your body.
Supportive Community: Connect with other women who are going through similar experiences, fostering a sense of camaraderie and mutual support.
Advocacy: I work to break the stigma surrounding menopause, encouraging open conversations and better support for women in the workplace and beyond.
- "What are the symptoms of menopause, and how can I manage them?"
- "How can I talk to my doctor about menopause?"
- "What lifestyle changes can help me through menopause?"
- "Is hormone replacement therapy (HRT) right for me?"
- "How can I get support at work during menopause?"
If any of this resonates with you - know you are not alone.
I will guide you if you're ready to take the next step.
As a Menopause Champion, I often hear women asking:
Let's Work Together
Learn more about Kim's Services
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
WHAT DO I NEED TO WEAR WHEN I ATTEND A YOGA SESSION?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
CAN I EAT BEFORE I ATTEND A YOGA SESSION?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
WHAT DO I NEED TO BRING TO MY YOGA SESSIONS?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT EXACTLY IS A SOUL COACH? I'VE NEVER HEARD OF IT BEFORE?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
I’M NOT OVERLY FLEXIBLE, IS THAT GOING TO BE OK?
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
Learn more about Kim's Services
Reiki is an energy healing technique that promotes relaxation, stress reduction, and emotional healing. I channel energy through my hands to balance my body's energy fields. This can be done remotely or face-to-face.
What is Reiki healing, and how does it work?
Yoga can help reduce menopausal symptoms like hot flashes, mood swings, and joint stiffness. It improves mental clarity and emotional balance and supports overall well-being through gentle movement and relaxation.
How can yoga help with menopause?
You can join the online platform (Offertree). You'll receive a link to recorded sessions that can be accessed anytime, allowing you to practice at your convenience.
How do I access recorded yoga classes?
For yoga, wear comfortable clothing and have a mat ready. For coaching, come with an open mind and a clear intention for your goal.
How do I prepare for my first yoga or coaching session?
Midlife empowerment coaching supports women through life transitions, helping them find clarity, purpose, and confidence during midlife. It focuses on self-discovery, emotional growth, and goal-setting to thrive in this stage of life.
What is midlife empowerment coaching?
Online yoga classes offer convenience, guided instruction, and a variety of practices suitable for all levels. I will provide real-time feedback in a supportive, fun environment.
No, yoga is for everyone, regardless of flexibility. In all my classes, I offer modifications to meet your abilities, focusing on breathing, body awareness, and gradual improvement.
Yes, combining coaching and yoga offers a holistic approach to well-being, addressing both mental and physical health for a balanced and empowered lifestyle.
EFT helps release emotional blockages by tapping on specific points in the body. It can reduce anxiety, stress, and negative emotions, promoting emotional balance and resilience.
Yoga for ADHD focuses on mindfulness, movement, and breath to enhance focus, reduce restlessness, and improve emotional regulation. It's well documented that it is beneficial for individuals with ADHD, helping them manage symptoms.
