It's easy to get caught up in the everyday rush of life and forget to slow down to nurture your body. Getting enough rest, stretching, engaging in physical activity and eating right are all important for your health and well-being.
Workshops are a good opportunity to deepen your practice, spend time with like minded people. These days give you a chance to explore a new area of yoga
It's Time to Take Care of Your Body, mind and soul.
Disconnect to Reconnect
Yoga Workshops
Time: 13:30 - 17:00
Cost: £35.00 per person
Where: Hampstead Norreys Village Hall, RG18 0TR
8th December - Soulful Sunday Yoga Afternoon
Indulge in a delightful, practical, and informative Soulful Sunday. This is a perfect opportunity to immerse yourself in an afternoon dedicated to all things yoga.
As 2024 winds down, this is your chance to gift yourself an afternoon dedicated entirely to you. We'll work on down-regulating your nervous system, moving your body, and releasing everything that no longer serves you. It's a moment to be yourself before you become everything to everyone else. Take this time to pause, reflect, and reconnect with who you are at your core..
Join us for an afternoon of enrichment, indulgent treats, and a warm community spirit. Immerse yourself in soul-nourishing yoga sessions.
Regardless of your experience level, Soulful Sunday is crafted to cater to all yoga enthusiasts. Whether you're a seasoned yogi or new to the practice, this event offers a sanctuary for everyone to unwind, recharge, and celebrate the beauty of togetherness.
Learn more about Kim's Services
Reiki is an energy healing technique that promotes relaxation, stress reduction, and emotional healing. I channel energy through my hands to balance my body's energy fields. This can be done remotely or face-to-face.
What is Reiki healing, and how does it work?
Yoga can help reduce menopausal symptoms like hot flashes, mood swings, and joint stiffness. It improves mental clarity and emotional balance and supports overall well-being through gentle movement and relaxation.
How can yoga help with menopause?
You can join the online platform (Offertree). You'll receive a link to recorded sessions that can be accessed anytime, allowing you to practice at your convenience.
How do I access recorded yoga classes?
For yoga, wear comfortable clothing and have a mat ready. For coaching, come with an open mind and a clear intention for your goal.
How do I prepare for my first yoga or coaching session?
Midlife empowerment coaching supports women through life transitions, helping them find clarity, purpose, and confidence during midlife. It focuses on self-discovery, emotional growth, and goal-setting to thrive in this stage of life.
What is midlife empowerment coaching?
Online yoga classes offer convenience, guided instruction, and a variety of practices suitable for all levels. I will provide real-time feedback in a supportive, fun environment.
No, yoga is for everyone, regardless of flexibility. In all my classes, I offer modifications to meet your abilities, focusing on breathing, body awareness, and gradual improvement.
Yes, combining coaching and yoga offers a holistic approach to well-being, addressing both mental and physical health for a balanced and empowered lifestyle.
EFT helps release emotional blockages by tapping on specific points in the body. It can reduce anxiety, stress, and negative emotions, promoting emotional balance and resilience.
Yoga for ADHD focuses on mindfulness, movement, and breath to enhance focus, reduce restlessness, and improve emotional regulation. It's well documented that it is beneficial for individuals with ADHD, helping them manage symptoms.
