New for 2025!
From F*cked Up to Fired Up – A Fierce Reset for Midlife Women
ONLY 8 SPACES!
A coaching programme for women in midlife who have been giving endlessly to others and feels it's finally time to reclaim her own space, her own voice, and her own vision.
A place to talk freely to set intentions without guilt, and grow confidence.
A programme to bring back your spark and look towards to the future without fear.
From F*cked Up to Fired Up is here to help you ditch the overwhelm, rediscover your power, and start 2025 with fierce clarity and purpose.
What This Programme Will Give You:
A Clear Path Forward: Step out of the chaos of the past and into a clearer, stronger you. This programme will help you reframe what matters most so that you can go after it without hesitation or guilt.
Release What Drains You: We'll look honestly at what's been holding you back or burning you out. Showing you how to set healthy boundaries, say no to what you don't need, and say yes to what truly energises you.
Reconnect with Your Fierce Self: Through empowering practices, grounding exercises, and self-reflection, you'll learn how to keep your needs front and centre, reigniting your strength and confidence to approach 2025 on your terms.
Feel Supported & Understood: This isn't just a course – it's a powerful space for women like you. Together, we'll form a supportive circle where you're genuinely heard and where you can share freely without judgment.
Price: £125.00 – for three 75-minute live online sessions over three weeks, designed to give you the mental clarity and emotional strength to start the year.
Dates: 7th, 14th and 21st January @ 19:30, for 75 minutes.
Limited to 8 participants to keep it intimate and allow for deep connection and support.
Who Is This Programme For?
This programme is for midlife women who are ready to rediscover their spark and step into a refreshed, empowered version of themselves. If you’ve felt like you’ve lost your way or your confidence or are tired of being at the bottom of the self-care list, this is your moment to prioritise YOU.
Start the new year with renewed energy, clarity, and purpose. With my extensive experience guiding women through transformative change — and my own journey of continuous self-discovery — I’ll help you rewrite the narrative, reclaim your space, and step boldly into this next chapter of your life.
Ready to take the first step?
Message me for a chat to work out of this is for you
By joining this programme, you’ll:
Reconnect with your confidence and discover your inner voice.
Learn tools to prioritise your needs without guilt.
Clarify your goals and map a clear path forward.
Feel empowered to embrace midlife with passion and purpose.
Have the guidance of a coach who has walked this path herself, authentically navigating personal and professional growth.
What Will You Gain?
Learn more about Kim's Services
Reiki is an energy healing technique that promotes relaxation, stress reduction, and emotional healing. I channel energy through my hands to balance my body's energy fields. This can be done remotely or face-to-face.
What is Reiki healing, and how does it work?
Yoga can help reduce menopausal symptoms like hot flashes, mood swings, and joint stiffness. It improves mental clarity and emotional balance and supports overall well-being through gentle movement and relaxation.
How can yoga help with menopause?
You can join the online platform (Offertree). You'll receive a link to recorded sessions that can be accessed anytime, allowing you to practice at your convenience.
How do I access recorded yoga classes?
For yoga, wear comfortable clothing and have a mat ready. For coaching, come with an open mind and a clear intention for your goal.
How do I prepare for my first yoga or coaching session?
Midlife empowerment coaching supports women through life transitions, helping them find clarity, purpose, and confidence during midlife. It focuses on self-discovery, emotional growth, and goal-setting to thrive in this stage of life.
What is midlife empowerment coaching?
Online yoga classes offer convenience, guided instruction, and a variety of practices suitable for all levels. I will provide real-time feedback in a supportive, fun environment.
No, yoga is for everyone, regardless of flexibility. In all my classes, I offer modifications to meet your abilities, focusing on breathing, body awareness, and gradual improvement.
Yes, combining coaching and yoga offers a holistic approach to well-being, addressing both mental and physical health for a balanced and empowered lifestyle.
EFT helps release emotional blockages by tapping on specific points in the body. It can reduce anxiety, stress, and negative emotions, promoting emotional balance and resilience.
Yoga for ADHD focuses on mindfulness, movement, and breath to enhance focus, reduce restlessness, and improve emotional regulation. It's well documented that it is beneficial for individuals with ADHD, helping them manage symptoms.
