I offer yoga classes for busy people ready to improve their health and mental well-being and connect to their inner being while maintaining their active lifestyle.
Classes vary from 10 minutes to 60+ minutes with a range of styles.
Why not get seven free days to look around the system and try a few classes?
Get two to three live online classes each week for just £27.00 per month.
No ongoing contract.
Are you ready to take your Yoga to the Next Level!
For people over forty ready to improve their Mental wellbeing and learning to let go of their busy lifestyle
For people ready to improve their Mental wellbeing whilst maintaining their busy lifestyle
Online Yoga
Want to join a yoga class?
Why not come along to my friendly face-to-face classes with various styles and abilities?
Sometimes it can be challenging practising yoga at home alone, and research shows we perform 10% better in company. Home practice has a whole range of perks, but there is nothing better than engaging directly with your yoga teacher and friends and being with like-minded people.
A face-to-face class can challenge you to hold poses longer, work harder, breathe, and notice those small changes. In a class, you may also be aware you are more capable than you ever thought possible. You see how others work; there is nothing better than the yoga buzz at the end!
The most important thing is to choose what suits you and the class meets your needs.
Face to Face Yoga
Classes for the over forties to connect with other like minded people in a safe space the connects your mind, body & soul
Do you have an ongoing condition that prevents you from attending classes face to face or online?
A one-to-one yoga session the can be tailored to meet your individual needs,. They allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs.
For example: if you suffer from hip or back pain, we will work on postures to build up strength and target specific areas.
When working one to one clients will say they feel more comfortable and less self-conscious, giving them the confidence to practice alone or to attend a class either online or face to face.
If you are suffering from anxiety or depression the benefits of one-to-one is the individual attention. With expert knowledge on what works for you.
All sessions held in the comfort of your own home.
First session 90 mins
Thereafter 60mins.
When it comes to yoga don’t live out of fear! If you need additional guidance in your practice this be for you.
1:1 Yoga Sessions
If you're feeling out of alignment, wobbly, lost, lacking direction and want to discover ways to transform your overwhelming mind, reconnect to your inner spark, to change your stagnant routines!
I am here to support you in your midlife by helping you to respect yourself, acknowledge where you are, put yourself back in control and grow through what you go through!
Empowering women in midlife
Midlife Empowerment Coaching
Learn more about Kim's Services
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
I’m not overly flexible, is that going to be ok?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT DO I NEED TO BRING to my yoga sessions?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
what exactly is a soul coach? i've never heard of it before?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
can i eat before i attend a yoga session?
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
What do I need to wear when i attend a yoga session?
Learn more about Kim's Services
It is always best to contact me for a chat before you walk into a class. You can also get a free 7 day trail to ‘try’ before you buy.
I’ve never been to yoga, can I join the class at any stage?
WHAT DO I NEED TO WEAR WHEN I ATTEND A YOGA SESSION?
Loose clothing, tracksuit trousers, and leggings are good. Try not to wear anything with buckles, zips, buttons or belts? Please ensure you have some warm clothes for the end of the session, so you are warm enough for relaxation.
CAN I EAT BEFORE I ATTEND A YOGA SESSION?
Try no to eat for an hour and a half before you attend the class. If you must, then ensure it is a light snack.
WHAT DO I NEED TO BRING TO MY YOGA SESSIONS?
Bring a yoga mat (not a camping, or exercise mat), a blanket to keep warm during relaxation and water, if you think you will need it. Yoga is performed barefoot or yoga sox, so there is no need to go out and buy new trainers, or foot wear.
If this is your first session, please don’t feel you have go out and buy new equipment, I carry plenty of spare equipment every week, you can borrow these until you feel ready to commit.
WHAT EXACTLY IS A SOUL COACH? I'VE NEVER HEARD OF IT BEFORE?
A soul coach is all about looking inwardly and connecting to your soul to make positive and lasting changes to your life and helping you to hear the secret messages from your soul.
I’M NOT OVERLY FLEXIBLE, IS THAT GOING TO BE OK?
You need yoga more than those super flexible people! All yoga is personal, just because your neighbour can touch their feet, does not mean you are not doing it right. We are all different. Some people are born with long ligaments, some are less flexible than others due to past injuries, habitual behaviours, or genetic make-up! Enjoy the session, be yourself, remember it’s not a competition.
